Three Ways to help manage your own back pain

Do you suffer from chronic low back pain or every once in a while seem to ‘throw out’ your back? According to the Canadian Chiropractic Association 5 in 10 Canadians suffer from low back pain. They also stated that up to 85% of working people can expect to experience low back pain at some point…

Is Crossfit bad for your Spine and Joints?

I would like to first share my background with CrossFit. I was very skeptical at first like most people are. I never in a million years thought I would join a gym. I saw videos online of terrible lifting technique as well as read (and often joined in on) the bashing of the sport. I…